Why Effect Does Exercise Have On the Body?
Exercise prompts the body to release specific chemicals called endorphins that actually block pain signals from reaching the brain. These chemicals also help alleviate anxiety, depression and fibromyalgia stress.
“Endorphins are the body’s natural, pain-relieving chemicals that can be more powerful than morphine,” says Edward Laskowski, M.D., a Physical Medicine and Rehabilitation Specialist and Co-director of the Sports Medicine Center at Mayo Clinic, Rochester, Minnesota. “It used to be thought that if you were in pain, then you’d better rest,” says Dr. Laskowski. “But the exact opposite is found to be true in our research. When people rested, they became deconditioned. That deconditioning can lead to further problems that may perpetuate the pain.”
Recognizing all the benefits of exercise as a fibromyalgia treatment may be great, but it is difficult to remain motivated with chronic pain. Many patients find that their energy levels and moods improve after they become more physically fit. Here are some other suggestions for staying on track:
Set Goals – Make the goals specific, measurable, and realistic. It’s easy to get frustrated and give up on goals that are too ambitious.
Start Slow – The most common mistake is to start at too high an intensity, the resulting pain and stiffness are discouraging. Instead, set up a moderate schedule of regular exercise with gradual increases, and stick to that schedule.
Add Variety – Build the exercise program around enjoyable activities, but vary them to prevent boredom. Alternate the activities. Consider joining a health club for Tai Chi or yoga center to broaden the access to different varieties of physical activity.
Be Flexible – It’s fine to adapt an exercise routine to accommodate work and home schedules. If the body’s resistance is low, and a cold or the flu sets in, take a day or two off from exercise. Fibromyalgia pain can increase when fatigue and stress increase.
Be Social – Exercise with a friend or make new friends who like to exercise by joining a group or taking a class.
Balance – Keep you body energy levels balanced. Take a natural supplement to improve energy levels, or try Energy Boost, it will give you energy and stabilize your metabolism.
Be sure to stretch in the morning and warm-up before and after any physical activity. Be careful not to overdo it. Overdoing exercise or even rigorous daily tasks will actually make muscles contract, the opposite of what is desired. Begin at a very low level of exercise such as 5 minutes a day. Increase the length and frequency of exercise until you exercise for at least 45 minutes a day.
You may also want you to look into the various Fibromyalgia Self Care pages: Humour, Movies, Laughter, Relaxation Response, NLP, How to Relax, Authentic Self, Overcome Fear, Stop Fear, Fear Quotes, Stress Busters.
We offer several natural fibromyalgia treatment programs with healthy tips on diet and exercise to relieve Fibromyalgia symptoms. Take charge of your physical well-being and you will be on the road to a fast recovery. Start today!