Fibromyalgia Stress Management
A positive attitude and self-esteem are good Stress Management tools for Fibromyalgia sufferers, they help you view stress as a challenge rather than a problem. A positive attitude keeps you in control when there are inevitable changes in your life. A positive attitude means telling yourself there are things you can do to improve certain situations and admitting that sometimes there’s nothing you can do.
Stress management strategies for fibromyalgia give you the ability to effectively manage the pressures you feel about yourself, and those around you. Your situation is not unique, you do not have to deal with it alone. By employing these stress management strategies for the fibromyalgia symptoms of stress, you will begin to appreciate the resources and the support you have around you.
- Proven Stress Management Strategies for Fibromyalgia
- Nutritional Support for the Management of Fibromyalgia Stress
Strategy 1: Live in the Moment
People who dwell on the past or worry about the future have high levels of stress. Living in the moment on the job, relates to stress management because you respond to challenges as they come up. At home, living in the moment is about smelling the roses, spending time with loved ones, doing things you love, not continually dwelling on your condition.
Strategy 2: Teamwork
When you are trying to achieve balance in your personal life and work, it is important to know when you need to delegate and when you need to handle a responsibility on your own, especially for domestic duties. If you are at home, share your daily tasks with others.
Strategy 3: Put Yourself Second
Putting yourself second is not the same thing as putting yourself last. Putting yourself second is a stress management philosophy that realizes the world does not revolve around you and at the same time, recognizes that you don’t come third, fourth or last.
A great stress management tool is a comprehensive planner that includes space for daily, monthly and yearly goals. Be organized with your time and duties throughout the day – your personal relaxation time, learning effective ways to relax; exercise; developing heathy eating habits; and other daily tasks, pacing yourself so you put less strain on yourself and others.
When you take away a person’s dreams and fantasies, you take away a person’s inner fire and ambition. You need to stay focused on achieving your goals, especially if you are determined to overcome your FMS symptoms. When a person feels as though they are not working toward their own fantasy or dream, they lose the vision that helped them remain positive.
Strategy 6: Keep It Simple
Fibromyalgia Stress management is about knowing your limits, learning a range of techniques to manage your life more effectively. Simplify your life at home and/or at work. Don’t try to do too many tasks at once, spread them out. Ask yourself, “What is essential to meet my goals? What goals do I have that might conflict with my purpose in life?” It involves challenging what you have been doing in the past, as well as your perceptions. You may want to attend a stress management training class so you can learn to manage your own stress.
Nutritional Support for the Management of Fibromyalgia Stress
A nutrition support formula also plays an integral part in the fibromyalgia stress management regime. We recommend stress-HELP, natural support formulas, exceptionally effective in aiding the body during periods of stress, tension and anxiety.